Kate GB's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

108.0 lb Lost so far: 2.5 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1982 kcal

Fat: 113.87g | Prot: 67.38g | Carb: 182.46g. Breakfast: salsa casa mamita, brown 'n serve links, fried eggs. Lunch: walnuts, apple, fage yogurt. Dinner: Bacon Cheeseburger wendys, french fries, chili wendys. more...

1313 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kate GB's Journal, 20 December 2010

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