rckizza's Journal, 25 October 2020

BodyTrace
140.0 lb Lost so far: 3.3 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2020:
595 kcal Fat: 17.70g | Prot: 14.03g | Carb: 101.36g.   Lunch: Granulated Sugar , Lipton Black Tea Bags, Banana Bread. Dinner: Fresh Express Chopped Kit Chipotle Cheddar, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Boiled Plantain. more...
gaining 6.2 lb a week

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