Weigh In record (no journal entry) for 25 October 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1021 kcal
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Fat: 38.97g | Prot: 50.18g | Carb: 78.83g.
Breakfast: Unsalted Butter Stick, Applegate Farms Uncured Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Broccoli, Market Pantry Half & Half, Sarabeth's Orange Apricot Marmalade. Lunch: Trader Joe's Organic Firm Tofu, Chicken Pho. Dinner: BJ's Restaurant & Brewhouse Clam Chowder. more...
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1367 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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