Rig4dive's Journal, 25 October 2020

Salt. Helped out at the restaurant again.

181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 74.59g | Prot: 87.53g | Carb: 103.00g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Prime Rib, Green Giant Whole Kernel Sweet Corn. more...

2017 kcal

Activities & Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...