Weigh In record (no journal entry) for 24 October 2020
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183.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1414 kcal
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Fat: 38.46g | Prot: 93.55g | Carb: 171.95g.
Breakfast: Toasted White Bread. Lunch: Oscar Mayer Maple Bacon, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters, Log Cabin Maple Syrup, Vegetable Oil, Bisquick Pancake Mix. Dinner: The Snack Factory Pretzel Crisps - Original, Trader Joe's 4% Cottage Cheese, Ham Salad Spread, Sunbeam Large White Bread. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Light Greek Nonfat Yogurt. more...
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2524 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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