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On home scales.
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236.4 lb
Lost so far: 63.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2833 kcal
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Fat: 127.60g | Prot: 98.32g | Carb: 327.92g.
Breakfast: Land O Lakes unsalted butter, water, Best Choice Cranberry juice, tomato, raspberry vinegar, Garlic Powder, Fiber Choice, From Hell Hot sauce, Mrs Dash, red onion, Extra virgin olive oil, mushrooms, celery, sage, black pepper, onion powder, 2% milk, coffee, eggs. Lunch: Sonic tater tots, super sonic. Dinner: water, Cherry Gelatin Dessert, Tilapia Fillets, applesauce. Snacks/Other: Mint Patties, Dairy Queen cookie dough ice cream, Dairy Queen hot fudge sundai. more...
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3156 kcal
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Activities & Exercise:
Driving - 25 minutes, Standing - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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