Weigh In record (no journal entry) for 20 December 2010
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2658 kcal
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Fat: 81.12g | Prot: 227.25g | Carb: 263.02g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Lunch: Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges, OM OVEN ROASTED TURKEY BREAST. Dinner: Large Grade A Eggs, turkey bacon, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Fine French Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Potato From Puerto Rican Beef Stew with Gravy. Snacks/Other: Protein Plus - Chocolate Peanut Butter, DM Mixed Fruit, Nonfat Blueberry Greek Yogurt, banana, Dark Chocolate Squares 60% Cacao. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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