Weigh In record (no journal entry) for 31 August 2013
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1710 kcal
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Fat: 58.80g | Prot: 65.13g | Carb: 206.38g.
Breakfast: Kiwi Fruit, Jam Preserves, Peanut Butter, Franz Classic Black Bread, Honey Nut Cheerios. Lunch: Pecan Shortbread Cookies, Mozzarella Cheese, Cherry Tomatoes. Dinner: Bob Evans Toasted and Buttered Rye Bread, Chicken Thigh, Guinness Draught (Can). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies (Soft Type). more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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