Weigh In record (no journal entry) for 20 December 2010
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120.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1085 kcal
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Fat: 33.00g | Prot: 93.00g | Carb: 100.50g.
Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Dinner: Fat Free Italian Dressing, Steak, Crispy Jalapenos, Large Grade A Eggs (Hard Boiled). Snacks/Other: shamrock farms chocolate milk 1% (no sugar added), Skim Milk, Golden Roasted Flaxseed with Whole Seeds, Creamy Peanut Butter, Elite 12 hour. more...
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1855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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