Amarok's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
138.2 lb Lost so far: 56.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2009:
1605 kcal Fat: 36.39g | Prot: 53.70g | Carb: 265.26g.   Breakfast: Dried Cranberries (Sweetened), Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries, egg, broc, sweet red pepper, onions, chedder cheese. Lunch: garden salad, brown & wild rice with roasted garlic. Dinner: Brown & Wild Rice with Roasted Garlic, Apples. Snacks/Other: ultimate crunch, raisin. more...
2259 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 45 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week



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