The B man's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
2893 kcal Fat: 150.36g | Prot: 152.68g | Carb: 315.09g.   Breakfast: Coffee, Organic Fat Free Milk. Lunch: 100% Whole Grain Fiber Bread Multigrain, Oven Roasted Turkey Breast, Mild Cheddar Cheese, Granny Smith Apples. Dinner: Meatball Sandwich. Snacks/Other: Sugar Cookies (Includes Vanilla), Butter Lover's Pop Corn, Milk Chocolate Kisses, Natural String Cheese Part Skim, Clementines, Natural String Cheese Part Skim, Organic Lowfat Vanana Yogurt, Bananas. more...
gaining 8.4 lb a week

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