GrandpaJohn2's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020
183.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:
1849 kcal Fat: 77.95g | Prot: 153.15g | Carb: 137.05g.   Breakfast: Bulk Supplements Whey Protein, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Chili's Corn on the Cob with Butter, Chili's 6 oz Classic Sirloin, Chili's Dinner Salad - House, Chili's Asparagus, Ranch Salad Dressing , Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Curried Shrimp, Indian Flatbread Naan, Shrimp. more...
1768 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.7 lb a week

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