leshaks2's Journal, 31 August 2013

196.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 42.62g | Prot: 78.51g | Carb: 218.57g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sourdough Baguette, Butter Lite Syrup, Egg Beaters - Original. Lunch: Bistec Ranchero, Spanish Rice, Corn Tortilla, Refried Beans with Cheese. Dinner: Skinless Chicken Breast, Fresh & Easy Caesar Salad Kit. Snacks/Other: Blue Bell Natural Vanilla Bean Ice Cream, Read 3 Bean Salad. more...

3286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours. more...