eightpac's Journal, 24 October 2020

Did my weigh in for the 6 week challenge. Ketones 0.7mmol/L feeling good

292.1 lb Lost so far: 47.6 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 75.47g | Prot: 178.67g | Carb: 79.40g.   Breakfast: Chobani Fit Passion Fruit. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), John West Onion & Tomato Savoury Sauce, Bakers Life Low Carb Bread. Dinner: Subway 6" Oven Roasted Chicken Breast, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bakers Life Low Carb Bread, John West Onion & Tomato Savoury Sauce. Snacks/Other: Chobani Fit Passion Fruit. more...

3262 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...