Weigh In record (no journal entry) for 14 February 2009
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248.6 lb
Lost so far: 101.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2009:
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1040 kcal
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Fat: 46.48g | Prot: 64.23g | Carb: 97.44g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: olive oil, onion, wholemeal bread, aberdeen ans quarter pounder. Dinner: dream topping, Sugar Free Raspberry Jelly, wholemeal roll, Silky Cauliflower Soup. Snacks/Other: apple. more...
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losing 0.5 lb a week
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