davidsprincess's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
206.2 lb Lost so far: 28.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
3924 kcal Fat: 156.78g | Prot: 267.76g | Carb: 367.75g.   Breakfast: Ralphs Thick Sliced Bacon, White Bread, Scrambled Egg (Whole, Cooked). Lunch: Herr's Pretzel Nuggets, Peanut Butter, Roberto's Mexican Food Chicken Enchilada, White Cake with Icing (Home Recipe or Purchased). more...
2498 kcal Activities & Exercise: Standing - 25 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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