kingkeld's Journal, 20 December 2010

Another nice weight loss today! I am already smiling and knowing that this will be a great day! I lost 400g since yesterday, and it is the 3rd day in a row that I have lost weight - and it has amounted to quite a lot.
Today I (again) skipped swimming. My cold is still driving me nuts (I wonder if we are really talking about allergies?) and I did not sleep all night. I decided to spend my morning catching up on my sleep instead of exercising. The result being that I feel much, much better than I did at 5 am (it is 8 am now).
I had the usual breakfast, and will have rice gyros for lunch. Yummi!

Life is good!
293.7 lb Lost so far: 48.1 lb.    Still to go: 106.3 lb.    Diet followed 100%.

Diet Calendar Entries for 20 December 2010:
1910 kcal Fat: 116.28g | Prot: 119.73g | Carb: 88.20g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Gyros With Rice. Dinner: picadillo. Snacks/Other: Frikadelle, rye bread. more...
4790 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 7 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Swimming (slow) - 1 hour, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 6.2 lb a week



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