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Still sticking to my WoE & walking for 30 minutes, twice a day. Listening to an audio book while walking gives me incentive to walk.
It’s my daughter’s birthday soon, so we’re dining together tonight 😊 I’m going to have a delicious steak with veggies. There might be 🍷 involved. Hopefully I can resist dessert.
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229.5 lb
Lost so far: 12.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1218 kcal
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Fat: 64.79g | Prot: 92.99g | Carb: 38.90g.
Breakfast: Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Feta Cheese. Lunch: Vlasic Kosher Dill Wholes, Volpi Gourmet Pepperoni. Dinner: Broccoli , Costco New York Strip Steak. Snacks/Other: Merlot Wine , Cupcake with Icing or Filling (Not Chocolate), Epic Uncured Bacon & Hickory Smoked Pork, Lemon Juice. more...
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losing 2.0 lb a week
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 Comments
Such a great result. And good yob sticking to it. Sounds like some interesting temptations coming up
23 Oct 20 by member: liv001
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I broke down 😢 I had wine 🍷 & a cupcake 🧁
That’s okay, I’ll be back to my WoE tomorrow. We’ll see what the scale has to say on Friday 🙄
24 Oct 20 by member: LambiePi
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Yeah,,, that is the right attitude!
24 Oct 20 by member: liv001
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Have a great time, enjoy!
24 Oct 20 by member: fancydaisy2
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