davidsprincess's Journal, 23 October 2020

Weigh In record (no journal entry) for 23 October 2020
180.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:
2781 kcal Fat: 75.44g | Prot: 130.86g | Carb: 440.02g.   Breakfast: Great Value Peanut Butter, Lender's Plain Bagels. Lunch: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dinner: Marketside Chicken Spicy Mustard Wrap. Snacks/Other: Nabisco Honey Maid Graham Crackers, 1% Fat Milk, General Mills Honey Nut Cheerios, Snyder's of Hanover Pretzel Rods, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
2282 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

23 Supporters    Support   

Comments 
Good morning DP. Maybe I'm just on at goofy times but I don't see your posts all the time. Have a great Friday. This stupid rain can end anytime.  
23 Oct 20 by member: one.point.O
Hope your boxing muscles are feeling better, DP! Have a great Friday. 
23 Oct 20 by member: newnamewhodis
Sunshine here and beautiful yesterday, one point. Post -wise, you aren't missing anything. Just daily weigh ins that I never feel need a comment. 😉 Thanks, NNWD! Feeling good! 
23 Oct 20 by member: davidsprincess
I just read your bio! You have really made a turn around in your life. Knowing how much God loves you and how special you are is so important. He is Lord! When we trust Him He will keep our path straight. Keep up the great work of following COCI and enjoying life with the Lord. 
23 Oct 20 by member: kathyscoop
Weather update for one point...much rain. Lol. Wind and clouds. I commute for work and I headed north and voila...there it is. Thanks, Kathy! ❤️  
23 Oct 20 by member: davidsprincess
I figured your farther south than I am. I'm close to the wisconsin border. 
23 Oct 20 by member: one.point.O
Have a great weekend Princess! Rain heading my way here in the deep south. 😁☔ 
23 Oct 20 by member: shirfleur 1

     
 

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