Weigh In record (no journal entry) for 30 August 2013
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237.0 lb
Lost so far: 17.5 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2013:
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1168 kcal
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Fat: 37.94g | Prot: 56.23g | Carb: 148.28g.
Breakfast: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Mozzarella Fresca Fresh Mozzarella, Green Peppers, Stop & Shop Fresh White Grade A Large Eggs. Lunch: Water, Great Value Cherry Limeade Drink Mix. Dinner: White Sugar (Granulated or Lump), Fried Biscuit Dough, Pagoda Express Vegetable Egg Rolls, White Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kool-Aid Sugar Free Cherry Drink Mix, Tap Water, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). more...
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2653 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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