Weigh In record (no journal entry) for 30 August 2013
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154.6 lb
Lost so far: 3.0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1691 kcal
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Fat: 117.81g | Prot: 75.27g | Carb: 39.57g.
Breakfast: Walmart Eggs, Great Value Fancy Mild Cheddar Cheese Shredded, Great Value Heavy Whipping Cream Ultra Pasteurized, Quick'N Eat Pork Sausage Patties. Lunch: Koegel's Viennas Hot Dog, Cucumber (Peeled), Good Seasons Italian Dressing Mix. Dinner: Omaha Steaks Boneless Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Corona Corona Extra, Anheuser-Busch Bud Light Beer, Roasted Salted Cashew Nuts. more...
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gaining 0.8 lb a week
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