Janaclare's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
154.6 lb Lost so far: 3.0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2013:
1691 kcal Fat: 117.81g | Prot: 75.27g | Carb: 39.57g.   Breakfast: Quick'N Eat Pork Sausage Patties, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Mild Cheddar Cheese Shredded, Walmart Eggs. Lunch: Good Seasons Italian Dressing Mix, Cucumber (Peeled), Koegel's Viennas Hot Dog. Dinner: Cooked Asparagus (from Fresh), Omaha Steaks Boneless Pork Chop. Snacks/Other: Roasted Salted Cashew Nuts, Anheuser-Busch Bud Light Beer, Corona Corona Extra. more...
gaining 0.8 lb a week

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