Weigh In record (no journal entry) for 22 October 2020
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150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2020:
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1600 kcal
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Fat: 57.29g | Prot: 107.99g | Carb: 156.27g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Mission Yellow Corn Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Turkey Chili, Kirkland Signature Mild Cheddar Cheese, Cornbread (from Mix), Shari's Rice Pilaf. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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gaining 7.0 lb a week
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