hildawg's Journal, 22 October 2020

160.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 127.75g | Prot: 142.09g | Carb: 265.43g.   Breakfast: Potato, Jimmy Dean English Muffin Sausage Egg & Cheese, Potato, Coffee with Cream. Lunch: Montgomery Inn Pulled Pork, Cabbage, Goya Whole Wheat Tortilla, Green Peas. Dinner: Little Debbie Turtle Brownies, Ground Beef (95% Lean / 5% Fat), Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, Freshlike Mixed Vegetables, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Original Corn Chips. Snacks/Other: Jif To Go Creamy Peanut Butter, Muscle Milk 100 Calorie Non Dairy Protein Shake. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 16 minutes, Rowing - 4 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes. more...