Weigh In record (no journal entry) for 22 October 2020
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180.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1524 kcal
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Fat: 60.27g | Prot: 108.30g | Carb: 164.89g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Toasted White Bread . Lunch: Campbell's Soup on The Go Creamy Tomato, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Nonfat Yogurt, The Snack Factory Pretzel Crisps - Garlic Parmesan, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Snyder's of Hanover Pretzel Rods, Frigo Light String Cheese, Morningstar Farms Veggie Grillers Original, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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