Weigh In record (no journal entry) for 22 October 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1745 kcal
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Fat: 64.49g | Prot: 63.41g | Carb: 220.71g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Coffee (Instant Powder) . Lunch: Woolworths Bran Rusks, PnP Full Cream Fresh Milk, Apples , Bananas , Jungle Oats. Dinner: Red Hot Chilli Peppers , Lemon Grass (Citronella) , Fish Sauce , Cooked Spinach (from Fresh), Dried Whole Sesame Seeds , Soy Sauce, Steak (Lean Only Eaten), Woolworths Fresh Egg Noodles Pasta, Woolworths Fresh Sweet and Sour Sauce, Woolworths Crisp & Crunchy Stir Fry, Ginger , Garlic , Sesame Oil , Coconut Oil, Fresh Lemon Juice. Snacks/Other: Coffee (Instant Powder) , Simba Salt & Vinegar Chips (36g), Cadbury Dairy Milk Wholenut, Licorice. more...
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gaining 0.1 lb a week
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