Weigh In record (no journal entry) for 30 August 2013
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1583 kcal
|
Fat: 49.19g | Prot: 65.56g | Carb: 225.44g.
Breakfast: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Reduced Fat Milk, Bar-S Foods Hot Dog Franks, McDonald's French Fries (Kids), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces). Lunch: Western Family Triple Berry Toasted Oats, Kellogg's Special K Red Berries, Wal-Mart 2% Milk, Reduced Fat Milk, Pear. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, General Mills Fiber One Cinnamon Coffee Cake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|