Rig4dive's Journal, 22 October 2020

179.0 lb Lost so far: 3.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 53.69g | Prot: 89.50g | Carb: 91.99g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2090 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 34 minutes. more...