Weigh In record (no journal entry) for 19 December 2010
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1644 kcal
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Fat: 65.41g | Prot: 61.75g | Carb: 207.68g.
Breakfast: Original Granola Cereal, Coffee, Banana. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: French Fries (Medium), Premium Grilled Chicken Club Sandwich. Snacks/Other: Smokehouse Almonds. more...
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losing 26.6 lb a week
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