Weigh In record (no journal entry) for 30 August 2013
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134.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1398 kcal
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Fat: 57.09g | Prot: 64.92g | Carb: 171.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laurel Hill Pretzel Chips, Chicken or Turkey Salad. Lunch: Italian Rose Fresh Salsa, Daily Chef Multi Grain Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip, Sabra Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat. Dinner: EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Snacks/Other: Potato Chips, Lance Toast Chee Real Peanut Butter Crackers. more...
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2298 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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