kingkeld's Journal, 19 December 2010

A little, but important weight loss today. Just the fact that the scale shows a little less than yesterday makes me smile all day! I love doing this, I love losing weight and I love that I am pretty good at it!

Yesterday, we went to a little local buffet, and I did GREAT! I got a small plate, counted everything realistically and felt that I was completely in control.

Dinner was "frozen" tandoori chicken - how I love indian food. :)

Today, Wife and I will be going to a little X-mas buffet, and I will have to yet again show my strength. I wonder how much is there that I can eat. I will go for the company, to see my wife have a good time and of course to have a few treats. Food will not be my main focus, though.

I will do this great! Life is good!
294.5 lb Lost so far: 47.2 lb.    Still to go: 107.1 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
2149 kcal Fat: 121.24g | Prot: 132.32g | Carb: 130.84g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Rye Bread, Nakkekam med svær, Frikadelle, Bacon (Cured, Pan-Fried, Cooked), Sylte, Sliced Ham (Regular, Approx. 11% Fat), Chicken Pot Pie, Risalamande, spinach. Dinner: Red Thai-Style Chicken Curry with Rice. more...
4283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week

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