eightpac's Journal, 22 October 2020

Finally weight starting to come down, I am excited with my tiny weight-loss. It takes a few days going nowhere to appreciate every little move. I have analysed last week and I think my plateau was caused by too little calories in and oo much work so body quit on me. Now that I have upped calories going a lot better. I have joined a weight-loss challenge starting on Saturday and I am bringing my A game. Ketones 1.7mmol/L feeling good.
292.3 lb Lost so far: 47.4 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2020:
1398 kcal Fat: 69.33g | Prot: 164.00g | Carb: 26.18g.   Breakfast: Green Tea, Chobani Fit Passion Fruit, Almonds. Lunch: Grilled Fish. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Optimum Nutrition Protein Water, Chobani Fit Passion Fruit, Mount Franklin Spring Water, Almonds. more...
3917 kcal Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 6.2 lb a week

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