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ok i am starting to figure it all out. I am still ironing my eating out and so far i think i am doing pretty good.it seems i lose if i eat between 18 and 23 points i still need to drink more water. the exercising has been great i am doing about 90 minutes a day.
for the next ten days i want to build it up to 3 hours a day with adding some dancing in. in a way im sort of happy to keep consistant with the slow weight loss because then it will stick. more then the weight i dropped about 2 pants sizes so i am wearing a size 7/8 weird my upper body is still bigger but i reduced a bra size not that happy about that lol. people are starting to notice its weird i look like how i did when i weighed 150 pounds but i weigh 167. i do feel a little bloated i wonder if im holding on to 10 pounds of water. lol maybe i will deflate this week.
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2009:
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1358 kcal
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Fat: 33.67g | Prot: 67.45g | Carb: 206.40g.
Breakfast: Healthy Harvest Peach Medley, sugar free jam, Egg (Whole), light style bread. Lunch: pasta, Heart to Heart Waffles, blueberry chobani. Dinner: chicken, orange, Low Carb 100% Whole Grain Wheat Bread, American Cheese (Low Fat, Pasteurized). Snacks/Other: oatmeal cookies voortman, raisins, broccoli. more...
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losing 1.0 lb a week
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