fatfreeme's Journal, 13 February 2009

ok i am starting to figure it all out. I am still ironing my eating out and so far i think i am doing pretty good.it seems i lose if i eat between 18 and 23 points i still need to drink more water. the exercising has been great i am doing about 90 minutes a day.
for the next ten days i want to build it up to 3 hours a day with adding some dancing in. in a way im sort of happy to keep consistant with the slow weight loss because then it will stick. more then the weight i dropped about 2 pants sizes so i am wearing a size 7/8 weird my upper body is still bigger but i reduced a bra size not that happy about that lol. people are starting to notice its weird i look like how i did when i weighed 150 pounds but i weigh 167. i do feel a little bloated i wonder if im holding on to 10 pounds of water. lol maybe i will deflate this week.
167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2009:
1358 kcal Fat: 33.67g | Prot: 67.45g | Carb: 206.40g.   Breakfast: light style bread, Egg (Whole), sugar free jam, Healthy Harvest Peach Medley. Lunch: blueberry chobani, Heart to Heart Waffles, pasta. Dinner: American Cheese (Low Fat, Pasteurized), Low Carb 100% Whole Grain Wheat Bread, orange, chicken. Snacks/Other: broccoli, raisins, oatmeal cookies voortman. more...
on diet Weight Watchers   losing 1.0 lb a week

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Comments 
I like the slow and steady approach! Keep up the great work - your long workouts are inspiring! 
14 Feb 09 by member: amryk

     
 

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