Weigh In record (no journal entry) for 21 October 2020
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225.8 lb
Lost so far: 12.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1464 kcal
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Fat: 59.00g | Prot: 51.43g | Carb: 201.73g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Spinach, Cauliflower, Onions, Carrots, Potato, Great Value Lentils, Dijon Mustard, Tessemae's Green Goddess Dressing, Mixed Salad Greens. Dinner: Olive Oil, Simple Truth Organic Garbanzo Beans, Red Onions, San Luis Sourdough Sourdough Deli Bread, Butter, Avocados, Trader Joe's Tahini Sauce, Kale. Snacks/Other: Pasta with Marinara Sauce, Tangerine. more...
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gaining 1.3 lb a week
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