chrisw77's Journal, 21 October 2020

Just riding that blue line! 👌

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3695 kcal

Fat: 119.77g | Prot: 190.59g | Carb: 481.33g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Bumble Bee Snack on The Run! Chicken Salad, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fiber One Soft Baked Bars Birthday Cake, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Oreo Coconut Delight Fudge Cremes, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Tillamook Coffee Almond Fudge Ice Cream, Stouffer's Classics Meatloaf, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Steak, Marketside Premium Romaine Salad. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3239 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 5 hours, Showering - 30 minutes, Cooking - 30 minutes, Sleeping - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...