Weigh In record (no journal entry) for 21 October 2020
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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567 kcal
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Fat: 21.38g | Prot: 28.35g | Carb: 70.08g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Silk Chocolate Soymilk, Bananas . Dinner: Tomatoes, Boiled Egg. more...
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losing 15.4 lb a week
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Aki43_'s weight history
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