Weigh In record (no journal entry) for 29 August 2013
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146.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1053 kcal
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Fat: 30.32g | Prot: 45.90g | Carb: 153.12g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Gatorade Thirst Quencher Lemon-Lime Instant Mix, Mott's Original Applesauce (Container), Olive Garden Spaghetti with Tomato Sauce, Baked Tenderloin Pork, Tomatoes. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Half and Half Cream, reduced fat peanut butter, celery, coffee. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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