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Fat 5.6%
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2157 kcal
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Fat: 112.25g | Prot: 99.00g | Carb: 204.25g.
Breakfast: Burger King BK Breakfast Muffin Sandwich. Lunch: Subway 6" BBQ Pulled Pork. Dinner: In-N-Out French Fries, In-N-Out Double-Double Burger. more...
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gaining 1.5 lb a week
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