ChristyF's Journal, 29 August 2013

Have eaten out twice in past week... gotta stop that. Not doing bad, maintaining my weight around 164. Would like to drop to 150, but pretty happy with where I am and how I'm holding steady, even with "outings". Just shows me I can keep the weight in check.
164.0 lb Lost so far: 43.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1064 kcal Fat: 36.28g | Prot: 67.12g | Carb: 134.41g.   Breakfast: Coffee, Nestle Sugar Free Vanilla Caramel Creamer, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: Carl Buddig Thin Sliced Honey Ham, Light Mayonnaise, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Cauliflower (Frozen), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Libby's Skinny Fruits Mandarin Oranges, Great Value Light Nonfat Yogurt - Piña Colada, Fibersure Fiber Supplement. more...
2046 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight


wow! we could be twins! I, too, am 164 and my goal is 150! Good luck to you! I am with you and your attitude that "diets don't work" It is a lifestyle change. Good luck to us! 
29 Aug 13 by member: iulani


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history