GrandpaJohn2's Journal, 20 October 2020

Weigh In record (no journal entry) for 20 October 2020
184.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2020:
2181 kcal Fat: 71.01g | Prot: 135.24g | Carb: 235.44g.   Breakfast: Coffee, Bulk Supplements Whey Protein, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Minestrone Soup, Olive Garden Pumpkin Cheesecake. Dinner: Shrimp, Scallops, Simply Enjoy Grilled Mixed Vegetables, Nasoya Japanese Style Noodles, Meatless Egg Roll. more...
1773 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...


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