Weigh In record (no journal entry) for 29 August 2013
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231.0 lb
Lost so far: 81.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1469 kcal
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Fat: 81.90g | Prot: 57.81g | Carb: 131.00g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Grimmway Farms Baby Carrots, Johnsonville Deli Bites Original Summer Sausage Snack, Kroger 2% American Cheese Slices. Dinner: Cheeseburger with Bacon and Condiments. Snacks/Other: M&M's Peanut M&M's (Package), Pepsi Diet Pepsi, Nature Valley Crunchy Granola Bars - Roasted Almond, AriZona Beverage Diet Green Tea, Doritos Nacho Cheese Tortilla Chips, Grapes, Tap Water. more...
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2777 kcal
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Activities & Exercise:
Treadclimber 2.9+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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