Weigh In record (no journal entry) for 29 August 2013
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184.5 lb
Lost so far: 39.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1545 kcal
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Fat: 71.01g | Prot: 56.70g | Carb: 175.69g.
Breakfast: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Ore-Ida Extra Crispy Tater Tots, Sesame Oil, Cashew Nuts, Onions, Chicken Breast, Bell Peppers, Brown Rice (Medium-Grain). Dinner: Rao's Homemade Marinara Sauce, Peanut Butter, Mozzarella Cheese, English Muffin. Snacks/Other: Reese's Peanut Butter Cup, Blue Bell Cookies and Cream Ice Cream. more...
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2561 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 14.0 lb a week
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