wade17's Journal, 29 August 2013

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 67.77g | Prot: 94.78g | Carb: 264.26g.   Dinner: Cheese Pizza, French Bread, Skim or Nonfat Milk (Calcium Fortified), Cheese Filled Stuffed Shells. Snacks/Other: Plums, Chocolate Chip Cookie. more...

2580 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...