kingkeld's Journal, 18 December 2010

Hot damn! This is too cool. I have been struggled with a little fluctuation this last week, but it is definitely over! I have lost more than 1 kg. since yesterday!

Last night I had a great dinner. It was a curry vegetable thing I found on this website. It was really good, though I did need to re-spice it a little. It tasted great, and I will definitely make it again.

I think it also helped that I went swimming again. I did not go the first two scheduled times this week for various reasons that you can read about it my other journals.

Anyways, I will keep this short and sweet today - just wanted to check it, write a little (to keep my weight loss journey fresh in my mind as always) and brag about the weight loss! :)

Life is good!
294.8 lb Lost so far: 47.0 lb.    Still to go: 107.4 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2010:
1479 kcal Fat: 63.51g | Prot: 104.15g | Carb: 113.38g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Chicken Drumstick (Skin Not Eaten), Ground Pork, Pork Roast (Lean Only Eaten), White Rice, Rye Bread. Dinner: tandoori chicken. more...
4373 kcal Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours and 40 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 18.5 lb a week



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