Weigh In record (no journal entry) for 28 August 2013
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165.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1136 kcal
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Fat: 46.55g | Prot: 58.24g | Carb: 135.67g.
Breakfast: Bananas, Extra Crunchy Peanut Butter, Old Fashioned Oats. Lunch: Veggie Burgers, Almonds. Dinner: Crushed Tomatoes (Canned), Corn, Feta Cheese, Turkey Breast Meat, Red Kidney Beans (Canned). Snacks/Other: Bananas, Pineapple Juice, Frozen Mixed Fruit, Avocado, Egg White. more...
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losing 11.4 lb a week
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emajorsky's weight history
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