Weigh In record (no journal entry) for 19 October 2020
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142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2020:
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186 kcal
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Fat: 16.88g | Prot: 6.05g | Carb: 8.47g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Stock (Home Prepared). more...
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losing 1.4 lb a week
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