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My back is finally starting to feel better so I think I will go ahead and set up appts with my personal trainer to get back in and workout with him. I am going to have to re-read whyguy's blog on set points I think I'm at one I can't seem to get below 248.
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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2128 kcal
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Fat: 143.10g | Prot: 148.64g | Carb: 75.86g.
Breakfast: Reddi Wip, sugar free Chocolate Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk. Lunch: Sliced Tomatoes (3 Slices), Ground Beef, Grilled Onions and Mushrooms, Swiss Cheese. Dinner: ketchup, yellow mustard, mayonnaise, monterey jack cheese, american cheese, ground beef. Snacks/Other: sugar free jello, reddi wip, Jello Sugar Free Pudding, Bold Lime and Chili Almonds. more...
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3360 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 10 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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