writingwyo's Journal, 19 October 2020

151.6 lb Lost so far: 0.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 59.36g | Prot: 73.21g | Carb: 280.48g.   Breakfast: Apples, Sunsweet Chopped Dates, Stew Leonard's Steel Cut Oatmeal, Trader Joe's Raw Pumpkin Seeds, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Bananas , Tea (Brewed, Decaffeinated) , Trader Joe's Organic Firm Tofu, Schwan's Stir Fry Vegetable Blend with Sauce, Wheat bread. Dinner: Millet (Cooked), Salmon patties, Honey Mustard Dressing, David Seeds Roasted & Salted Sunflower Kernels, Frieda's Edamame (Shelled), Cucumber (with Peel) , Tomatoes, Egg, Great Value Romaine Lettuce, GNC Salmon Oil 1000. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snyder's of Hanover Mini Pretzels, Trident Sugarless Tropical Twist Gum. more...

1800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...