*Starshine*'s Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
224.6 lb Lost so far: 44.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1502 kcal Fat: 36.18g | Prot: 125.75g | Carb: 160.35g.   Breakfast: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Nairn's Oat Cake, Linessa Fat Free Yoghurt -- Natural, Lemon Juice, Coldwater prawns - cooked & peeled, Pink Lady Apples, Philadelphia 1/3 Less Fat Cream Cheese, Cucumber (with Peel). Dinner: Morrisons Cod Fillets, Pickled Beets, Coconut Oil, Morrisons Hot Tomato Salsa, Cooked Lentils (Fat Not Added in Cooking), Green String Beans, Carrots, Il Vicino Seafood sticks. Snacks/Other: Skinless Chicken Breast, Tomatoes, Philadelphia 1/3 Less Fat Cream Cheese, Baked Beans, Muller Light Fat Free Yoghurt, Honey, Whole Wheat Bread, Water. more...
3701 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.7 lb a week



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