gettnoffdacouch's Journal, 28 August 2013




Going to begin this again for my health.
203.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 August 2013:
1259 kcal Fat: 48.05g | Prot: 48.87g | Carb: 166.51g.   Breakfast: Pancakes with Butter and Syrup, Cream (Half & Half), Regular Coffee. Lunch: Flour Tortilla, Bick's Dill Pickles, Tomatoes, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Beets, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. Snacks/Other: Aquafina Water, Granny Smith Apples. more...

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Comments 
good luck 
28 Aug 13 by member: Silvaninka
thanks  
28 Aug 13 by member: gettnoffdacouch

     
 

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