Weigh In record (no journal entry) for 28 August 2013
|
264.0 lb
Lost so far: 30.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1320 kcal
|
Fat: 70.00g | Prot: 40.00g | Carb: 132.00g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water, Sunshine Cheez-It White Cheddar Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Water, Lay's Original Potato Chips, Hormel Fully Cooked Water Added Ham Patties, Flavorite Hamburger Bun. Snacks/Other: Kemps Family Classics Fudge Bars. more...
|
|
3445 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmunson's weight history
|